Author(s): Sam Hart
Have a no-rush attitude to your day. Feel the breeze in your hair and the sun on your face.
Mindfulness is nothing new to cats, as this little book demonstrates. Learn from your feline how to live in the present and approach every day with a calm and positive attitude.
'Great for anyone looking to take inspiration from our furry friends and embrace being mindful' Your Cat Magazine 'the perfect gift for pet lovers.' The People's Friend
Sam Hart studies meditation and mindfulness in tandem with a demanding job at an animal rescue centre based in Buckinghamshire.